Walk-in Class $12/P.S.U. Student $8    12 Class Card $108/PSU student $90  Monthly Unlimited $115(Calendar Month)                                                  Semester Unlimited $300                         Mats available for $1 Rental Fee

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Chakra Workshop - 8 sessions $108

Kids Yoga 5-10 yr olds

Family Yoga 3-5 yr olds

Pre-Natal Yoga 60.00 6 week series starts Jan 17

Yoga 101 85.00 10 week series starts Jan 25

12 Class Card 108.00

Student Class Card 90.00

Semester Unlimited 300.00

Monthly Unlimited 115.00

                                                                                             

Yoga with Teta: With a deep focus on connecting with the inner self through yoga, this class offers students the opportunity to learn how to become aware of their innate goodness and wisdom through the practice of postures, breathing techniques, meditation and relaxation. Principles of Ayurveda are incorporated, with practices aligning with the seasons and the time of day. This class is appropriate for students with experience synchronizing breath and movement.

Gentle Kripalu Yoga: A slow, progressive approach to yoga that focuses on awareness and the breath as the bridges to link mind and body. The Kripalu spirit of self-acceptance and open heart fills every class. All levels welcome.

Eye Opener: Adaptable to most, this class incorporates breathwork, slow posture flows and awareness exercises to relax and energize to start the day. 

Moderate Kripalu Yoga: Assuming knowledge of the basics of postures, we will add longer holds and more investigation into the life force known as prana. Each class will begin with breath awareness and warm-up movements, progress into a posture series, and wind down with a deep relaxation. Appropriate for most levels.

 Power Hour: An hourlong vigorous yoga practice to discipline the mind, sweat out the tension and detoxify the body. This class will involve Sun Salutations, arm balances and inversions. Recommended for the experienced student or those looking for a challenging practice.       

Mixed-Level Yoga w/Sunna: A class for everyone. Start the week off on the right foot with this high energy, heart-centered class that will keep you skipping through the week. Bring your body into alignment and nourish your spirit. We'll open the shoulders and hips to relieve tightness in the neck, chest, lower back and hamstrings to cultivate pain-free, joyful living.      

 Yoga 101 Beginners Series: An invitation to explore the basics of yoga practice with a light and open spirit. We will delve into the fundamental  aspects of postures and touch on some of the philosophical foundations of yoga. Bring your curiosity, no experience required!                                                                                                                                                                                              

Prana Flow : A stimulating and explorative vinyasa practice to synchronize breath and movement into a luxurious rhythmic flow. Train the body to move efficiently and gracefully, with power and intention. Enhance your practice on a deep energetic level. Recommended for mixed-level students with basic knowledge of sun salutations.            

Detox Flow: Spirited explorations of breath and movement. Question your patterns of living off the mat by challenging your patterns of moving on the mat. Not recommended for brand new beginners.    

Advanced Yoga Flow: Dive more deeply into your practice with this class. Advanced asanas will be taught, as well as inquiry into other facets of yoga as a spiritual practice on and off the mat. Recommended for students with at least a year of consistent practice.                                                                                                                                             

Sound and Breath Meditation: A four week series of classes, in which we will explore the many ways that sound, our voices and our health interconnect. The sessions will begin by tuning in to the body and progress to toning using seed sounds. We will end with a short discussion and/or time for questions.

Women's Yoga: A class just for women, with a slow mindful flow followed by supported restorative postures. Energizing and calming to the nervous system.

Yoga for Health: Focuses on the numerous health benefits of yoga. This class is open to all levels and is of gentle-moderate intensity, with a strong focus on connecting breath with movement. You will learn how to use yoga to decrease syptoms of the common cold, alleviate back pain, improve digestion, address aligment issues, prevent osteoporosis, and sleep better at night. The class builds to a peak, then ends with gentle postures and deep relaxation. 6 week session     May 19-June 23

Iyengar Yoga: Explore the yoga poses with a focus on improving balance, muscle tone and flexibility. Use props to assist in stretching safely into the poses. Bring a sense of calm and realxation into your daily life. All are welcome! Six week session begins May 17.

Chakra Yoga: An exploration of the seven central energy centers in the body and how they affect and are affected by movement and breath, chanting and meditation.

Yoga for Everybody: A class that proves that there is no "yoga body", there is no "right outfit"for yoga, you don't have to "get in shape before you try it". We will explore basic yoga postures, moving slowly and cultivating body and breath awareness. Modifications will be offered, and we will work with the idea that yoga postures only have value when they serve the individual practitioner. All are welcome.

Kripalu Energy Flow: In this class we will explore different ways in which we can facilitate the movement of prana, or lifeforce. We will play with breathwork, mudras (hand positions), chanting and posture flow, and in each class there will be space for you to find your own rhythm. We will sometimes hold postures for longer periods to build energy, and sometimes flow in and out of postures to build connection to that flow of energy. Recommended for those with some experience with yoga.

Morning Yoga w/Karen Joy: This class is designed to incorporate breathwork with asanas(postures), to help deepen your practice. It is a perfect way to invite strength, harmony and positive energy into your day.

Somatics and Body Awareness for Yoga: This class will help you to better understand your own body and its inner workings to deepen your yoga practice. Drawing upon principles from Bartenieff Fundamentals, experiential anatomy and developmental movement patterns, we will apply this knowledge to yoga asanas for greater movement efficiency, connectivity and freedom.

Mixed Level Flow w/Megan: A class for everyone to start off your weekend with purposeful intention! Modifications will be offered as we move through Sun Salutations, relieve tension in the shoulders, open the lower back and center the mind. Emphasis will be placed on alignment and listening to your own body as we follow the rhythm of the breath.

Gentle Yoga on Sunday evenings: This restorative class will help to prepare you for the coming week by centering and slowing down for reflection and meditation. We will move through a series of gentle postures to deepen the breath and let go of tension.

Mindfulness Yoga: Using asana, mindfulness and visualization, Gaby helps students create a more positive outlook and healthy body-mind as a means for creating positive change in the world. Tips for creating a personal practice, a balance of relaxing and invigorating asanas and mindfulness techniques make this class ideal for yoga students of all ages and abilities.

Core Stability: Learn how to strengthen the whole of your core, not just your abs! Using a balance of strengthening and stretching the muscles of the abdomen and lower back, we create a truly stabilizing force at the center from which we can find more freedom of movement and flexibilty.

Hoop Dance: Come play with Bee, as she teaches the basics of hooping as well as more advanced tricks and techniques. The moves come together in a flowing, graceful dance, using the hoop as your partner - another way to find your flow! All levels are welcome!

Mom & Baby Yoga: Focusing mostly on the moms, with lots of space for tending to the needs of the babies, we will slowly find our way back into our bodies, strengthening and toning the pelvic floor and abdominal muscles with postures and breathwork. If you are a new mom, give yourself this gift of time for you! For babies 8-10 weeks post-partum until crawling begins

Yoga as Meditation: Asana flows, chanting and pranayama(breathwork) incorporating different approaches to meditation. There will be walking, sitting and reclined meditation as well. The focus will be on calming the mind, reducing stress, and lessening the emotional intensity, number and types of thoughts.